Weigh In record (no journal entry) for 21 January 2019
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258.2 lb
Lost so far: 19.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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433 kcal
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Fat: 33.91g | Prot: 22.48g | Carb: 13.06g.
Breakfast: Coffee, Baby Spinach, Arugula Lettuce, Giant Eagle Cherry Tomatoes, Avocados, Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large). more...
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losing 8.4 lb a week
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Jim Strong's weight history
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