Weigh In record (no journal entry) for 03 October 2012
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206.8 lb
Lost so far: 148.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2144 kcal
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Fat: 130.29g | Prot: 208.45g | Carb: 44.36g.
Breakfast: Calorie Free Strawberry Syrup, Gelatin Powder (Unsweetened), Vanilla Extract (Imitation, No Alcohol), Liquid Stevia Drops, Cream Cheese. Lunch: Great Lakes Monterey Jack with Jalapeno Peppers Cheese, Lettuce, Grilled Chicken Breast. Dinner: Flaxseed Meal, Whey Protein Isolate Unflavored, 100% Liquid Egg Whites, Whipping Cream, Natural Unsweetened Cocoa, Guar Gum, Calorie Free Chocolate Dip, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Whole Milk Ricotta Cheese, Smokehouse Almonds, Sugar Free Orange Gelatin. more...
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2285 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 0.4 lb a week
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