Weigh In record (no journal entry) for 21 January 2019
|
132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2019:
|
902 kcal
|
Fat: 73.10g | Prot: 42.09g | Carb: 22.72g.
Breakfast: Café, Café, Tirol Nata. Dinner: Coxa de Frango (Pele Não Consumida), Coxa de Frango, Alface, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Psyllium. Snacks/Other: Santa Clara Bacon em Cubos, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Aviação Manteiga sem Sal, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|