Weigh In record (no journal entry) for 03 October 2012
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1718 kcal
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Fat: 22.42g | Prot: 154.52g | Carb: 220.61g.
Breakfast: Ei, Haferflocken, Zwetschgen, Magertopfen. Lunch: Hähnchenbrust Fleisch, Weißer Reis (Langkorn), Puszta Gemüse. Dinner: Zwetschgen, Speisetopfen Mager. Snacks/Other: Apfel, Omega-3 Fischöl 1000, Zucker. more...
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gaining 1.5 lb a week
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