Emying's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
110.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
2108 kcal Fat: 89.05g | Prot: 192.59g | Carb: 128.25g.   Breakfast: peanut butter, chocolate milk, bread. Lunch: pancake, sausage, egg, syrup. Dinner: sashimi. Snacks/Other: chocolate. more...
on diet Emying's own diet   gaining 0.1 lb a week



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persinger189 added lettygaylor's Big Beef Pot Pie recipe to their cook book.
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izzypup68 supported alphamares's Journal Entry.