Weigh In record (no journal entry) for 24 July 2012
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109.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1753 kcal
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Fat: 77.94g | Prot: 56.64g | Carb: 228.56g.
Breakfast: Nutella Crepes, Peanut Butter, Bialy. Lunch: Cooked Summer Squash, Portabella Mushrooms, Sun-Dried Tomatoes, Egg White, Avocados, Garden Vegetable Soup Low Fat (Large). Dinner: chocolate, ice cream. Snacks/Other: fruit cup. more...
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losing 0.0 lb a week
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