Weigh In record (no journal entry) for 21 January 2019
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224.9 lb
Lost so far: 33.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1614 kcal
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Fat: 57.58g | Prot: 45.61g | Carb: 179.10g.
Breakfast: Butter, Honig, Resch & Frisch Jour-Salzstangerl, Kaffee mit Milch und Zucker, Mineralwasser. Lunch: Obstsalat, Primana Gefüllte Paprika. Dinner: Käse, Schwarze Oliven, Rote Paprika, Räucherschinken, Bresso Eieraufstrich, Schwarzbrot. Snacks/Other: Stiegl Goldbräu, Europäische Weintraubensorte. more...
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losing 7.7 lb a week
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