Weigh In record (no journal entry) for 03 October 2012
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1128 kcal
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Fat: 30.64g | Prot: 49.15g | Carb: 171.77g.
Breakfast: Ватрушка с Творогом, Хачапури с Сыром, Вода, Чай Несладкий, Кофе с Молоком. Lunch: Хачапури с Сыром, Кофе с Молоком. Dinner: Сырная Пицца с Овощами, Вареное Яйцо, Рассольник, Макароны из Цельной Пшеницы, Молоко. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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