Weigh In record (no journal entry) for 21 January 2019
|
175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
763 kcal
|
Fat: 45.39g | Prot: 57.06g | Carb: 26.77g.
Breakfast: Bigelow Tea Earl Grey Tea, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft Fat Free Catalina Salad Dressing, Luncheon Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Snacks/Other: Tap Water. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamilton's weight history
|