Weigh In record (no journal entry) for 02 October 2012
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203.0 lb
Lost so far: 38.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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575 kcal
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Fat: 25.60g | Prot: 37.02g | Carb: 50.08g.
Breakfast: yoplait greek yogurt. Lunch: burger king side salad balsamic dressing, Italian Basil Chicken Wrap (Grilled). Dinner: spaghetti squash. more...
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losing 0.5 lb a week
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believelp's weight history
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