Weigh In record (no journal entry) for 21 January 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1191 kcal
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Fat: 37.21g | Prot: 87.90g | Carb: 21.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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