Weigh In record (no journal entry) for 02 October 2012
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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545 kcal
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Fat: 7.47g | Prot: 56.74g | Carb: 64.77g.
Breakfast: Organic Gala Apples. Lunch: Boneless Skinless Chicken Breast, Organic Baby Spinach, Balsamic Vinegar, Red Onions, Cucumber (with Peel), Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Melba Toast, Organic Garlic Cilantro Salsa (Medium), 92% Lean Ground Beef, Organic Baby Romaine Clamshell. Snacks/Other: Organic Gala Apples. more...
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steady weight
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