IRISHHEART's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

218.5 lb Lost so far: 0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:

1276 kcal

Fat: 77.90g | Prot: 54.77g | Carb: 87.04g. Breakfast: Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Egg Beaters southwest. Lunch: Chocolate Chip Cookies (Soft Type), Cheddar Cheese. Dinner: Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Baked Potato (Peel Eaten). more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.

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Medifast Recent Activity

	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.
	tevers updated their Exercise Diary.
	apolnoff recorded a weigh in at 141.0 lb.
	rsfinn recorded a weigh in at 292.0 lb.

IRISHHEART's Journal, 02 October 2012

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