IRISHHEART's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1276 kcal Fat: 77.90g | Prot: 54.77g | Carb: 87.04g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. Lunch: Chocolate Chip Cookies (Soft Type), Cheddar Cheese. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Baked Potato (Peel Eaten), Butter. more...
on diet IRISHHEART's own diet   gaining 3.5 lb a week

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