IRISHHEART's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1276 kcal Fat: 77.90g | Prot: 54.77g | Carb: 87.04g.   Breakfast: Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Sugar. Lunch: Cheddar Cheese, Chocolate Chip Cookies (Soft Type). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Butter, Baked Potato (Peel Eaten). more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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Bluecafe recorded a Weigh In at 154.6 lb.
Shawn007Skinny updated their Food Diary.
tholloway recorded a Weigh In at 170.5 lb.
raitchison recorded a Weigh In at 221.0 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
Seramine recorded a Weigh In at 265.0 lb.