IRISHHEART's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1276 kcal Fat: 77.90g | Prot: 54.77g | Carb: 87.04g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. Lunch: Chocolate Chip Cookies (Soft Type), Cheddar Cheese. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Baked Potato (Peel Eaten), Butter. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 229.0 lb.
IRISHHEART recorded a Weigh In at 230.5 lb.
IRISHHEART recorded a Weigh In at 232.0 lb.

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Sue4j recorded a Weigh In at 189.2 lb.
bogey919 recorded a Weigh In at 257.0 lb.
Judgeaz and Rebecky8085 are now buddies.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.