Weigh In record (no journal entry) for 02 October 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1276 kcal
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Fat: 77.90g | Prot: 54.77g | Carb: 87.04g.
Breakfast: Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Cheddar Cheese, Chocolate Chip Cookies (Soft Type). Dinner: Butter, Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...
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gaining 3.5 lb a week
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