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try again
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211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1464 kcal
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Fat: 33.07g | Prot: 51.98g | Carb: 238.86g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds). Lunch: Oranges, Bread Roll, Minestrone Soup. Dinner: Co-Op White Rustic Bread Rolls, Pink Lady Apples, Sainsbury's Mixed Vegetables, Birds Eye Cod Fish Fingers (4). Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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