KarNem's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

138.9 lb Lost so far: 6.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

1224 kcal

Fat: 35.92g | Prot: 26.57g | Carb: 215.78g. Breakfast: Butter or Sugar Biscuit, Apples. Lunch: Vegetable Soup (Home Recipe). Dinner: Apples, Ricotta Cheese (Part Skim Milk). Snacks/Other: European Type Grapes. more...

1872 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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KarNem's Journal, 02 October 2012

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