Weigh In record (no journal entry) for 21 January 2019
|
207.6 lb
Lost so far: 15.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1447 kcal
|
Fat: 56.67g | Prot: 94.38g | Carb: 135.33g.
Breakfast: Aldi Bacon, Flora Light Spread, Warburtons Sliced Wholemeal Bread, Tesco Medium Eggs. Lunch: Wetherspoon Original Gourmet Chicken Burger without Chips and Onion Rings. Dinner: Morrisons Beetroot, Goodfella's Vegan Falafel Pizza. Snacks/Other: Coffee with Skim Milk. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|