Weigh In record (no journal entry) for 21 January 2019
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208.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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602 kcal
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Fat: 20.43g | Prot: 27.58g | Carb: 72.72g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Fibre One Salted Caramel Square, Jacob's Mixed Seed Crispbread. Dinner: Egg, Chow Mein Chinese Noodles, Energy Balls. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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gaining 1.8 lb a week
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