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I need to re-entry my life style, my cal/carb count. I have been on a strick carb loss for many weeks. Writing every bite that enters my mouth. I need a complete physical exam. I never go over the cal count of 1,100 cals. no more than 35-40 carbs. something is not working.
My dr. said I am in fairly good shape. Never mind the eczema, the intense sinus draining, or the coughing up and hardly getting my breath.He will need to send me to a lung specialist, and a special allergist.. My husband verifies all my entrys. it is a no brainer to him, but no results.. I am 80, walk about 2 miles per day, and was in the pool at center doing the lap walking about 45 min..so besides doing my house work, cleaning, laundry, grocery shopping, carting, and chopping and dicing..its a bummer. I go to bed my 9;30 pm. and every morning I awake at 4 a.m. seemingly rested, but my balance is not the best when first i get up..( who isn't) anyway, I am having an audiologist check hearing, this week thur. & again Fri. 2 opinions...my internist, will get a detailed letter, hopefully he will read it or his nurse. (she will)
I am going to continue the cal count/ carb count/fat count...we shall see what happens this next 3 weeks.. joyce l.
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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