Weigh In record (no journal entry) for 21 January 2019
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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671 kcal
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Fat: 52.52g | Prot: 24.29g | Carb: 29.66g.
Lunch: Tat Mayonez, Şenpiliç Piliç Schnitzel. more...
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gaining 4.6 lb a week
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Burak G.'s weight history
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