Weigh In record (no journal entry) for 02 October 2012
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237.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1287 kcal
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Fat: 29.45g | Prot: 157.00g | Carb: 92.83g.
Breakfast: Chunk Light Tuna in Water, Steel Cut Oats, Brown Sugar. Lunch: Chicken Breast Tenderloins. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Four Cheese Flavored Mashed Potatoes, eckerman. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 8.4 lb a week
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