Weigh In record (no journal entry) for 02 October 2012
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2149 kcal
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Fat: 94.05g | Prot: 165.23g | Carb: 110.55g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Red Grapes, Garlic Basil Linguine Pasta, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, Mild Cheddar Cheese Shredded, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Special Dark Chocolate Bar Candies, Beer, Taco, Mixed Nuts. more...
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2899 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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