Weigh In record (no journal entry) for 05 September 2012
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1300 kcal
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Fat: 87.38g | Prot: 87.07g | Carb: 36.97g.
Breakfast: eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Hunt's petite diced tomatoes, ShadyBrook sweet Italian sausage. Lunch: ribeye steak. Dinner: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: cream, Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. more...
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1831 kcal
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Activities & Exercise:
Stairmaster, 20 min. manual; half@2, half@3 - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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