Weigh In record (no journal entry) for 04 September 2012
|
152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1243 kcal
|
Fat: 83.50g | Prot: 81.85g | Carb: 36.97g.
Breakfast: ShadyBrook sweet Italian sausage, Hunt's petite diced tomatoes, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: ribeye steak. Dinner: grape tomatoes, Wishbone ranch dressing, romaine, chia seeds (bulk), salad toppins, Armenian cucumber. Snacks/Other: cream, Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. more...
|
|
1819 kcal
|
Activities & Exercise:
Stairmaster, interval, lvl 1; HRM=316 cal. - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|