Weigh In record (no journal entry) for 26 June 2010
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2151 kcal
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Fat: 41.91g | Prot: 112.87g | Carb: 340.92g.
Breakfast: tomato sauce, chicken strips, whole wheat pasta, chocolate wedge, kashi honey sunshine, chobani. Lunch: banana, fuji apple, turkey breast, Black Rye Bread. Dinner: pickle, pasta salad, deli thins, Laura's Lean Beef Ground Beef Patties. Snacks/Other: chobani, Keurig Cafe Mocha, plum, tostitos, clif bar energy bar. more...
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2765 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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