Weigh In record (no journal entry) for 20 January 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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645 kcal
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Fat: 26.39g | Prot: 22.29g | Carb: 82.95g.
Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Bananas , Kirkland Signature Trail Mix (Package). more...
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gaining 1.4 lb a week
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gragggrant's weight history
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