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Another "weight up" day. Not totally sure why, but oh well. Since the start of Insanity, I've never been up or down more than 4lbs really while my spare tire is increasingly shrinking and my chest more toned.
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1287 kcal
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Fat: 23.26g | Prot: 118.88g | Carb: 160.18g.
Breakfast: Sugar, Cream (Half & Half), Regular Coffee, Instant Oatmeal - Variety Pack, Pro Complex - Rch Mlk Choc Whey Protein, Instant Oatmeal - Raisins & Spice, Banana. Dinner: Banana, Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk. more...
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2666 kcal
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Activities & Exercise:
Insanity - 38 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
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gaining 12.6 lb a week
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