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doing the best i can..
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124.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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937 kcal
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Fat: 51.62g | Prot: 26.88g | Carb: 97.06g.
Breakfast: strawberry jam, margarine, italian bread, gouda cheese, milk, coffee, orange. Lunch: feta, meatball, cucumber, carrot, olive oil, tomato, lettuce , balsamic, Balkan Style Natural Plain Yogurt. Dinner: quaker oats, tomato, olive oil. Snacks/Other: honey. more...
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2271 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Exercise machine (fast) - 28 minutes. more...
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losing 0.7 lb a week
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