Weigh In record (no journal entry) for 02 October 2012
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1137 kcal
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Fat: 51.49g | Prot: 66.07g | Carb: 103.25g.
Breakfast: Кофе с Молоком, Макароны из Цельной Пшеницы, Вареное Яйцо, Творог Зерненый со Сливками 6%, Чай Несладкий, Вода. Lunch: Булочка, Овсяное Печенье, Чай Несладкий, Баранина, Куриный Бульон или Консоме. Dinner: Мускусная Дыня, Чай Несладкий. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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