Weigh In record (no journal entry) for 20 January 2019
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1777 kcal
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Fat: 76.48g | Prot: 101.51g | Carb: 171.32g.
Breakfast: Nespresso Espresso, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Cheese Filled Tortellini with Cream Sauce. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snickers Ice Cream Bar (78g), Bananas, Frigo Cheese Heads Sticks Pepper Jack. more...
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gaining 0.5 lb a week
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Angel N's weight history
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