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So we started down this Whole30 path. without a doubt one of the tougher plans to go on...but the rewards are awesome. down 20lbs in 20 days...
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259.4 lb
Lost so far: 18.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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183 kcal
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Fat: 12.16g | Prot: 12.66g | Carb: 4.53g.
Breakfast: Fresh Cravings Pico De Gallo, Coffee, Cinnamon, Kroger Eggs (Large), Silk Unsweetened Coconut Milk. more...
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losing 11.2 lb a week
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