Final5forever's Journal, 02 October 2012

167.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 76.25g | Prot: 122.69g | Carb: 99.33g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cage Free Eggs. Lunch: Roasted Broiled or Baked Chicken, Blue & Roquefort Cheese Salad Dressing (Without Salt). Dinner: Garden Vegetable Llasagna, American Cheese Loaf (Yellow & White). Snacks/Other: Diet Pepsi, Nonfat Plain Greek Yogurt, Light Fat Free Yogurt - Strawberry. more...

2062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...