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Inner and outer leg raises.
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246.0 lb
Lost so far: 7.5 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1241 kcal
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Fat: 64.15g | Prot: 52.99g | Carb: 123.03g.
Breakfast: Grapes, Bananas , Smucker's Natural Creamy Peanut Butter, English Muffin. Lunch: Spinach Ricotta Bistro Style Flatbread (Specially Selected), Andy Boy Romaine Lettuce, Great Value Sharp Cheddar Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Prosciutto, Kewpie Japanese Mayonnaise, Sesame Oil. Dinner: Trader Joe's Green Onions, Ginger , Shiitake Mushrooms (Without Salt, Cooked) , Frieda's Chinese Broccoli (Gai Lan), Kikkoman Ponzu Sauce, Trader Joe's Organic Firm Tofu. Snacks/Other: Coffee, Specially Selected Anise Flavored Pizzelle. more...
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losing 3.1 lb a week
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 Comments
Hate those. Yeah but need to do them......
20 Jan 19 by member: liv001
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