Tash23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1072 * 54%
fat: 51.07g
|
protein: 55.42g
|
carbs: 78.89g
1309*  237
Tue 7th: 2282 * 114%
fat: 93.54g
|
protein: 145.43g
|
carbs: 194.75g
2520*  238
Mon 6th: 1250 * 62%
fat: 51.50g
|
protein: 91.95g
|
carbs: 108.08g
2810*  1560
Sun 5th: - - 2070* -
Sat 4th: - - 2249* -
Fri 3rd: - - 2207* -
Thu 2nd: - - 2435* -
Wed 1st: - - 1636* -
April 2024
Tue 30th: - - 2772* -
Mon 29th: - - 2621* -
Sun 28th: - - 2477* -
Sat 27th: 579 * 29%
fat: 4.33g
|
protein: 54.97g
|
carbs: 86.81g
2647*  2068
Fri 26th: - - 2569* -
Thu 25th: - - 2619* -
Wed 24th: - - 2740* -
Tue 23rd: - - 2718* -
Mon 22nd: 337 * 17%
fat: 19.05g
|
protein: 8.78g
|
carbs: 28.59g
2550*  2213
Sun 21st: - - 1611* -
Sat 20th: - - 2076* -
Fri 19th: - - 1656* -

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