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Weighed in Monday night at 9pm.
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128.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2012:
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1088 kcal
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Fat: 76.34g | Prot: 57.32g | Carb: 46.62g.
Breakfast: atkins caramel chocolate. Lunch: splenda, cheddar cheese, red pepper, red onion, hard boiled egg, tomato, cucumber, lettuce, ranch dressing. Dinner: bratwurst. Snacks/Other: atkins, sugar free jello, whip cream. more...
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losing 3.7 lb a week
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happroad's weight history
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