| October 2012 |
| Wed 24th: |
607
|
40%
|
fat: 35.27g |
| |
protein: 53.10g |
| |
carbs: 20.66g |
|
-
|
-
|
| Tue 23rd: |
1643
|
110%
|
fat: 92.61g |
| |
protein: 161.72g |
| |
carbs: 24.20g |
|
-
|
-
|
| Mon 22nd: |
1398
|
93%
|
fat: 102.07g |
| |
protein: 54.83g |
| |
carbs: 27.45g |
|
-
|
-
|
| Sun 21st: |
1608
|
107%
|
fat: 106.85g |
| |
protein: 83.51g |
| |
carbs: 89.84g |
|
-
|
-
|
| Fri 19th: |
881
|
59%
|
fat: 53.17g |
| |
protein: 79.33g |
| |
carbs: 9.17g |
|
-
|
-
|
| Thu 18th: |
907
|
60%
|
fat: 50.05g |
| |
protein: 67.23g |
| |
carbs: 43.92g |
|
-
|
-
|
| Wed 17th: |
1181
|
79%
|
fat: 83.47g |
| |
protein: 72.43g |
| |
carbs: 32.71g |
|
-
|
-
|
| Tue 16th: |
1020
|
68%
|
fat: 62.19g |
| |
protein: 71.46g |
| |
carbs: 45.45g |
|
-
|
-
|
| Mon 15th: |
751
|
50%
|
fat: 34.60g |
| |
protein: 66.21g |
| |
carbs: 47.25g |
|
-
|
-
|
| Wed 10th: |
260
|
17%
|
fat: 15.50g |
| |
protein: 16.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 9th: |
887
|
59%
|
fat: 55.34g |
| |
protein: 58.69g |
| |
carbs: 31.82g |
|
-
|
-
|
| Mon 8th: |
1029
|
69%
|
fat: 68.50g |
| |
protein: 82.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 7th: |
961
|
64%
|
fat: 69.12g |
| |
protein: 54.77g |
| |
carbs: 34.55g |
|
-
|
-
|
| Sat 6th: |
1346
|
90%
|
fat: 68.33g |
| |
protein: 71.70g |
| |
carbs: 35.47g |
|
-
|
-
|
| Fri 5th: |
647
|
43%
|
fat: 35.34g |
| |
protein: 65.02g |
| |
carbs: 20.49g |
|
-
|
-
|
| Thu 4th: |
1063
|
71%
|
fat: 76.49g |
| |
protein: 66.11g |
| |
carbs: 24.63g |
|
-
|
-
|
| Wed 3rd: |
659
|
44%
|
fat: 46.91g |
| |
protein: 47.31g |
| |
carbs: 12.49g |
|
-
|
-
|
| Tue 2nd: |
992
|
66%
|
fat: 72.61g |
| |
protein: 55.75g |
| |
carbs: 18.52g |
|
-
|
-
|
| Mon 1st: |
1088
|
73%
|
fat: 76.34g |
| |
protein: 57.32g |
| |
carbs: 46.62g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1240
|
83%
|
fat: 71.44g |
| |
protein: 116.87g |
| |
carbs: 32.96g |
|
-
|
-
|
