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26.9
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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443 kcal
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Fat: 7.63g | Prot: 21.24g | Carb: 69.75g.
Breakfast: 朝食みかんヨーグルト. Lunch: シュウマイ, ベーコン, 白米. more...
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gaining 4.6 lb a week
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