John10251's Journal, 20 January 2019

Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...

157.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1789 kcal

Fat: 71.32g | Prot: 147.39g | Carb: 150.85g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. more...

2959 kcal

Activities & Exercise: Fitbit - 24 hours. more...