Weigh In record (no journal entry) for 26 June 2010
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249.8 lb
Lost so far: 7.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2037 kcal
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Fat: 75.13g | Prot: 90.28g | Carb: 290.47g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios with Whole Grain. Lunch: Potatoes (Flesh, with Salt, Boiled), Colby Jack Cheese, Smoked Pulled Pork. Dinner: Mayonnaise, Cole Slaw, Grilled Chicken Sandwich. Snacks/Other: giant eagle wheat bun, tyson chicken tender, Mayonnaise, Pepper Jack Cheese, Dr. Pepper, Zoo Animals Fruit Flavored Snacks. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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