Kenric's Journal, 02 October 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 43.78g | Prot: 74.61g | Carb: 159.76g.   Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Roast Beef & Provolone on Wheat (Regular). Dinner: spaghetti. Snacks/Other: freeze dried apples. more...

2461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...