Weigh In record (no journal entry) for 02 October 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2012:
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1364 kcal
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Fat: 31.84g | Prot: 147.65g | Carb: 126.18g.
Breakfast: market basket low fat cottage cheese, jennie o turkey bacon, pumpernickle bread, egg whites. Lunch: shrimp, carrot, raspberry vinaigrette, balsamic vinegar, haas avocado, spring mix. Dinner: green beans frozen, organic quinoa, ground turkey. Snacks/Other: Apples, syntrax nectar protien shake kiwi strawberry, fruit, chobani vanilla yogurt, market basket low fat cottage cheese. more...
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2895 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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