Weigh In record (no journal entry) for 02 October 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1436 kcal
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Fat: 42.88g | Prot: 131.44g | Carb: 144.45g.
Breakfast: Grapes, Egg, Smart Wheat Bread. Lunch: 100% Whole Wheat Cracker, Grapes, Vermont Cheddar Cheese (Yellow & White). Dinner: Ready Rice - Garden Vegetable, Grilled & Ready Chicken Breast Strips. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Super Advanced Whey Protein - Chocolate, Simply Smart Fat Free Milk, Nonfat Apple Cinnamon Greek Yogurt. more...
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losing 0.2 lb a week
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