Weigh In record (no journal entry) for 02 October 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2831 kcal
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Fat: 104.92g | Prot: 194.37g | Carb: 286.48g.
Breakfast: Flax Muffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Munchies Trail Mix Honey Sweet, Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sprouted Grain Bread, Mini Farmer Sausage, Fat Free Singles Process Cheese, Teen Burger , Small Fries, Cheddar Cheese Light. Snacks/Other: Cottage Cheese Fat Free. more...
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2724 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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