Weigh In record (no journal entry) for 20 January 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1361 kcal
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Fat: 35.81g | Prot: 65.25g | Carb: 185.34g.
Breakfast: Tea with Skimmed Milk, Poached Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Walkers Baked Ready Salted Crisps (25g), Sainsbury's Taste The Difference Wholemeal Rolls, Sainsbury's Tuna & Sweetcorn Deli Filler, Tassimo Latte Macchiato. Dinner: Weight Watchers Caramel Crunch Dessert, Kershaws Chicken Dinner. Snacks/Other: Warburtons Half & Half Sliced Rolls, Tea with Skimmed Milk, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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