Weigh In record (no journal entry) for 02 October 2012
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2490 kcal
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Fat: 68.57g | Prot: 97.72g | Carb: 249.28g.
Breakfast: Tomato Ketchup, Colby and Monterey Jack Shredded Cheese, 100% Whole Wheat Bread, Original Liquid Eggs, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, World Recipes - Tortilla Y Pollo. Lunch: Tortino's Triple Meat Party Pizza, Light & Fit Yogurt - Raspberry Goji, Cheerios. Dinner: split pea and roasted ham soup. Snacks/Other: Keystone Light Beer, Dry Roasted Almonds, Zero Sports Drink, Bourbon, Vodka, Diet Dr. Pepper (12 oz Can), Foster's Special Bitter Ale. more...
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steady weight
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