Weigh In record (no journal entry) for 26 June 2010
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202.8 lb
Lost so far: 25.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1752 kcal
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Fat: 62.95g | Prot: 105.52g | Carb: 182.12g.
Breakfast: butter, apple, Lilydale Chicken Sausage, Large Eggs, rye bread, coffee with 1% milk, orange, kiwi. Lunch: kiwi, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple, strawberries, skinny cow, skinny cow, strawberries. Dinner: bud lite beer, Cream Of Mushroom Soup (Canned, Condensed), tossed salad, mixed carrot, cauliflower, broccoli, mashed potato, Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Earl Grey Tea with Milk, banana, ice cream. more...
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3091 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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