ZakNimrod's Journal, 02 October 2012

169.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 33.00g | Prot: 121.85g | Carb: 133.00g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Joe Dillon Protein Powder with fruiteq. Lunch: Apple Pie (Two Crust), Deli Thin Sliced Roast Beef, Garden Salad, Sliced Oven Roasted Turkey Breast. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, PARMALAT 2% MILK 3PK, Oikos Traditional Greek Yogurt - Key Lime, Protein Powder - Poliquin. more...

2318 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...