Cheryl2013's Journal, 02 October 2012

284.8 lb Lost so far: 12.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 29.51g | Prot: 126.48g | Carb: 23.29g.   Breakfast: Egg. Lunch: light creamy swiss laughing cow, light tuna kroger. Dinner: broccoli, chicken breast. more...

3689 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...