tessa's Journal, 23 May 2008

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Weigh In record (no journal entry) for 23 May 2008

179.0 lb Lost so far: 15.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2008:

1932 kcal

Fat: 47.15g | Prot: 40.62g | Carb: 232.71g. Breakfast: cheerios. Lunch: cheese, salsa, wheat tortilla. Dinner: pasta salad. Snacks/Other: peanut butter, gin and tonic. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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tessa's Journal, 23 May 2008

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