|
Well I am down 1 pound. I guess losing 1 is better then gaining. My cold is actually worse, and I am finding that it is getting easier to stay on track when I am eating at home as long as I pop in what I am eating and know how many points I have left. That is all.
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2008:
|
576 kcal
|
Fat: 18.79g | Prot: 23.69g | Carb: 83.44g.
Lunch: onion, olives, lettuce, subway, subway. Snacks/Other: 100 calorie packs. more...
|
losing 1.0 lb a week
|