Weigh In record (no journal entry) for 02 October 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1491 kcal
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Fat: 91.36g | Prot: 103.94g | Carb: 39.83g.
Breakfast: Low Carb Cranberry Muffin, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Earl Grey Tea, Smaps Cereal Sweet Maple, Astro Zero% Yogurt. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Red Cabbage, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Russian Sunflower Seeds, Watermelon. more...
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steady weight
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KindaSpecial's weight history
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